哈尼·丹尼尔斯(杰西卡·艾尔芭饰)和所有的美国女孩一样，大方、开朗，充满朝气，惟一也是最大的不同便是有股子对舞蹈的执着精神。她希望有朝一日能够站在舞台之上展示自己的舞蹈并得到大家的认可和赞许，正是这个动力支持着她和她的舞蹈教练与时间奔跑，激励着他们不断向前。
不过，哈尼的父母甚至深爱着哈尼的男友都在怀疑今日的付出与他日的回报是否能成正比，为了不让压力动摇自己的信念，同时，也可以逃避父母那种安逸的生活方式和他们一厢情愿为自己设计的未来，哈尼搬到了市中心。在这里肮脏的街道充满了各种各样的噪音，但对她来说充满活力的舞蹈和音乐正是她一直寻找的创作灵感。虽然生存是艰难的，但是她愿意承担这一切，...
这是一部热情洋溢的歌舞片，青春励志+劲歌热舞以及女主角杰西卡·艾尔芭的混血儿外型让人很容易联想起1984年那部歌舞片的经典作品 《闪电舞》。
很多人并不看好这部电影的票房，但和黑人文化结合的Hip-Hop正席卷美国，去年《8英里》的余热仍未消散，今年1月30日还会上映另一部关于街舞的电影《You Got Served》，走的同样也是青年黑人电影的老套路。这部拥有杰西卡·艾尔芭的《甜心辣舞》一定会是部令人眩目的片子，即便在影院上映遭遇失败，它还是会像《8英里》一样，在录象带和DVD的销售上大捞一笔。
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